{"id":122521,"date":"2013-10-23T22:50:53","date_gmt":"2013-10-24T00:50:53","guid":{"rendered":"http:\/\/aquichacarita.com.ar\/?p=122521"},"modified":"2013-10-23T22:50:53","modified_gmt":"2013-10-24T00:50:53","slug":"ramon-poniendose-a-punto","status":"publish","type":"post","link":"https:\/\/aquichacarita.com\/?p=122521","title":{"rendered":"Ramon poniendose a punto."},"content":{"rendered":"<p style=\"text-align:center;\"><a href=\"https:\/\/aquichacarita.com.ar\/wp-content\/uploads\/2013\/10\/sergio.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-122522\" alt=\"sergio\" src=\"https:\/\/aquichacarita.com.ar\/wp-content\/uploads\/2013\/10\/sergio.jpg\" width=\"432\" height=\"324\" \/><\/a><\/p>\n<p style=\"text-align:center;\">\n<p>Ram\u00f3n sigue realizando los ejercicios aerobicos programados. Mantenimiento de masa muscular en el gimnasio con ejercicios basicos utilizando barras, maquinas con poleas y mancuernas. Asi tambien ejercicios localizados como abdominales y espinales. Hoy sumamos remates discontinuos.. alimentando sus ganas las cuales cada d\u00eda aumentan&#8230; un capo!!!!<\/p>\n<p>&nbsp;<\/p>\n<p>Sergio Gustavo Carosino.<\/p>\n<p>&nbsp;<\/p>\n<p>PF de Chacarita.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ram\u00f3n sigue realizando los ejercicios aerobicos programados. Mantenimiento de masa muscular en el gimnasio con ejercicios basicos utilizando barras, maquinas con poleas y mancuernas. Asi tambien ejercicios localizados como abdominales y espinales. Hoy sumamos remates discontinuos.. alimentando sus ganas las cuales cada d\u00eda aumentan&#8230; un capo!!!! &nbsp; Sergio Gustavo Carosino. &nbsp; PF de Chacarita. &nbsp; &hellip; <a href=\"https:\/\/aquichacarita.com\/?p=122521\" class=\"more-link\">Continu\u00e1 leyendo <span class=\"screen-reader-text\">Ramon poniendose a punto.<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/aquichacarita.com\/index.php?rest_route=\/wp\/v2\/posts\/122521"}],"collection":[{"href":"https:\/\/aquichacarita.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aquichacarita.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aquichacarita.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/aquichacarita.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=122521"}],"version-history":[{"count":0,"href":"https:\/\/aquichacarita.com\/index.php?rest_route=\/wp\/v2\/posts\/122521\/revisions"}],"wp:attachment":[{"href":"https:\/\/aquichacarita.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=122521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aquichacarita.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=122521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aquichacarita.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=122521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}